It's you vs you.
Custom training, custom nutrition, weekly check-ins and a coach who answers. Limited spots. Serious applicants only.
Everything, built around you
No templates. A program written for your goal, your schedule and where you are right now, then adjusted every week as you progress.
Custom training program
Written for your goal, experience and the days you can train. Progressed week to week, not copied from a template.
Custom calorie and macro plan
Numbers set to your body and your goal, adjusted as your weight and performance move.
Weekly check-ins
Every week we look at the numbers, the photos and how training went, and change what needs changing.
Posing practice
For bodybuilding clients. Stage-ready posing worked on with a competitor who has stood where you want to stand.
24/7 access
A question at 11pm gets an answer. You are never guessing between check-ins.
Free consultation call
If your application is chosen, we get on a call first. No commitment until we both know it is the right fit.
Coached by someone who competes
Lucas trains, preps and steps on stage himself. The programming, the nutrition and the posing are the same methods he uses to get there, applied to your goal.
- Hard training with real progression, not program hopping
- Nutrition you can hold for months, not a two-week crash
- Accountability every single week
Three steps to your first check-in
Apply
Fill out the application. Take your time and answer every question properly. Spots are limited and the application is how they get chosen.
Consultation call
If you are chosen, Lucas reaches out on Instagram to set up a free call. Goals, history, and what coaching looks like for you.
Train and check in
You get your program and your numbers. You train, you report in weekly, and the plan moves with you.
What they say
[Client quote to be supplied. Two or three sentences in the client's own words about the result and the coaching.]
[Client quote to be supplied.]
Ready to do the work?
Do not apply if you are not serious about taking your training and your diet to the next level. If you are, this is the first step.